Cookie Policy
Last updated: January 2024
At Balanced Nutrition Day, we use cookies to enhance your experience on our editorial platform. This policy explains what cookies are, how we use them, and how you can manage them.
Our Address: Mannerheimintie 9, Helsinki, Finland
What Are Cookies?
Cookies are small text files stored on your device when you visit our website. They help websites remember information about your visit, such as your preferences and browsing behavior. Cookies do not contain personally identifiable information unless you voluntarily provide it.
Types of Cookies We Use
1. Essential Cookies
These cookies are necessary for the website to function properly. They enable core functionality such as page navigation, security features, and access to secure areas.
- Session management and user authentication
- Security and fraud prevention
- Website stability and performance
- Compliance with legal requirements
Status: Always active. These cannot be disabled as the site would not function without them.
2. Performance & Analytics Cookies
These cookies help us understand how visitors use our website. They collect anonymous data about page visits, article engagement, and user interactions.
- Page view tracking and article performance metrics
- User engagement with editorial content
- Website performance and load times
- Error tracking and debugging
Status: Optional. You can opt-out through your cookie preferences.
3. Functional Cookies
These cookies remember your choices and preferences to provide a more personalized reading experience.
- Language and regional preferences
- Font size and display settings
- Reading history and bookmarked articles
- User interface preferences
Status: Optional. You can opt-out through your cookie preferences.
4. Marketing & Targeting Cookies
These cookies are used by third-party advertising partners to deliver relevant content recommendations and understand audience interests.
- Article recommendation algorithms
- Content category interests
- Third-party advertising partnerships
- Social media integration
Status: Optional. You can opt-out through your cookie preferences.
How We Use Cookies
Improving Editorial Experience
We analyze which articles readers engage with most to improve our content strategy and editorial offerings.
Personalizing Your Reading
Cookies remember your preferences, reading history, and content interests to customize your platform experience.
Website Security
Cookies help us maintain security measures and prevent fraudulent activity on our platform.
Understanding Our Audience
Analytics cookies provide insights into content performance and reader demographics to guide our editorial direction.
Content Recommendations
Cookies enable our recommendation system to suggest relevant articles based on your reading patterns.
Cookie List & Details
| Cookie Name | Type | Purpose | Duration |
|---|---|---|---|
| session_id | Essential | User session management | Session |
| user_auth | Essential | Authentication verification | 30 days |
| csrf_token | Essential | CSRF protection | Session |
| _ga | Analytics | Google Analytics tracking | 2 years |
| _gid | Analytics | Google Analytics session ID | 24 hours |
| lang_preference | Functional | Language selection | 1 year |
| reading_history | Functional | Bookmark and reading history | 90 days |
| ui_preferences | Functional | Font size, theme preferences | 1 year |
| content_interests | Marketing | Article category interests | 180 days |
| ad_pref | Marketing | Third-party advertising | 1 year |
| cookie_consent | Essential | Cookie consent preferences | 1 year |
Managing Your Cookies
1. Cookie Preference Center
You can manage your cookie preferences at any time using our cookie preference center. Look for the "Manage Cookies" button at the bottom of any page.
From there, you can enable or disable non-essential cookie categories while keeping essential cookies active.
2. Browser Cookie Controls
Most web browsers allow you to control cookies through your settings. You can:
- Block all cookies
- Block third-party cookies only
- Delete cookies after each browsing session
- Allow specific websites to set cookies
Note: Disabling essential cookies may affect website functionality and your ability to access certain features.
3. Third-Party Opt-Out Options
For cookies placed by third-party services, you can opt-out directly:
Google Analytics
Visit the Google Analytics Opt-out page to prevent tracking.
Network Advertising Initiative
Use the NAI Opt-out tool to control interest-based advertising.
Digital Advertising Alliance
Visit the DAA Opt-out page for additional privacy controls.
4. Do Not Track (DNT)
Some browsers include a "Do Not Track" feature. While we honor DNT signals, please note that not all third-party services respond to these requests. We respect your privacy preferences regardless of DNT settings.
Data Retention & Deletion
Cookie Lifespan: Most cookies have defined expiration dates. Essential cookies may persist for session duration or up to 30 days, while performance and functional cookies typically last 90 days to 1 year.
Manual Deletion: You can delete cookies at any time through your browser settings. This will clear all stored cookie data, and your preferences will be reset on your next visit.
Account Deletion: If you delete your account, associated cookies and preference data will be removed. However, anonymized analytics data may be retained for editorial performance analysis.
Third-Party Cookie Services
We use the following third-party services that may place cookies on your device:
Google Analytics
Tracks website usage and article engagement. View Google's Privacy Policy
Content Delivery Network (CDN)
Optimizes content delivery and performance. May set performance cookies for speed optimization.
Social Media Plugins
Enables article sharing on social platforms. These platforms may set their own tracking cookies.
Recommendation Engine
Powers article suggestions based on reading history and interests.
Legal Basis for Cookie Use
We use cookies in compliance with GDPR, CCPA, and other applicable privacy regulations. Our cookie practices are based on:
- Consent: We obtain explicit consent for non-essential cookies through our consent banner
- Legitimate Interest: Essential cookies are used based on legitimate business interests in website security and functionality
- Legal Obligation: We retain certain data to comply with legal and regulatory requirements
- Performance Contract: Some cookies are necessary to deliver the service you requested
Contact Us
If you have questions about our privacy practices, cookie usage, or data handling, please reach out to us:
Address
Balanced Nutrition Day
Nutrition Hub, Digital Avenue
Global Online Platform
Response Time
We aim to respond to all privacy inquiries within 30 days
Frequently Asked Questions
Can I opt-out of all cookies?
You can opt-out of non-essential cookies at any time through your browser settings or our cookie consent banner. However, some essential cookies cannot be disabled as they are necessary for website functionality and security.
How long do you keep my personal data?
We retain personal data only for as long as necessary to provide our services and comply with legal obligations. Typically, user data is retained for 2-3 years unless a longer period is required by law. You can request deletion at any time by contacting our privacy team.
Do you share my data with third parties?
We only share personal data with trusted third-party service providers who assist us in operating our website and conducting our business (e.g., hosting, analytics, email services). All third parties are bound by confidentiality agreements and data protection laws.
What are my GDPR rights?
Under GDPR, you have the right to access, correct, delete, or port your personal data. You also have the right to withdraw consent and lodge complaints with your data protection authority. Submit requests to [email protected].
How do you protect my data from security breaches?
We implement industry-standard security measures including SSL encryption, secure servers, regular security audits, and restricted access controls. In the event of a data breach, we notify affected users and authorities as required by law.
Your Privacy Matters
At Balanced Nutrition Day, we're committed to protecting your data and providing transparency about how we use it. Have more questions? Get in touch with our privacy team today.
Contact Privacy Team